Outdoor Yoga Classes

Join Aminta for outdoor yoga classes at Hitchin Lavender in summer 2024. All classes will be held every Monday, Thursday and Sunday, providing the perfect opportunity to enjoy the beautiful scenery of Hitchin Lavender while getting your yoga fix. Our normal yoga vinyasa flow class is suitable for all levels, from beginners to advanced practitioners. Why take your practice outdoors this summer? Practicing yoga in nature has many benefits for the mind and body. The fresh air and natural surroundings can help reduce stress, improve your mood, and increase your energy levels. Plus, it's a great opportunity to connect with the beauty of nature and find some inner peace.

Mondays + Thursdays - 6:30 - 7:30pm - Returning 2024

Outdoor Vinyasa Yoga Flow at Hitchin Lavender Fields
Are you looking to energize your body and mind in the great outdoors? This dynamic Vinyasa Flow Yoga class is designed to help you build strength, increase flexibility, and improve your overall fitness while immersing yourself in the beauty of nature. Suitable for all levels, from beginners to advanced practitioners, this class will challenge you both physically and mentally. We'll move through a series of flowing sequences, synchronized with your breath, allowing you to connect with your body and find a sense of inner peace amidst the stunning natural scenery. With an emphasis on proper alignment and breath control, you'll leave feeling energized, focused, and ready to take on whatever comes your way. Bring a yoga mat and let's flow outside at Hitchin Lavender!

Book on MINDBODY app under WEDOYOGA.

How To Book Classes:

To book your spot in our outdoor yoga class, simply visit www.wedoyoga.co.uk, book on MINDBODY app under WEDOYOGA or pay cash on the day.

Preparing for Your First Outdoor Yoga Class:

If you're new to outdoor yoga, you may be wondering how to prepare for your first class. Here are a few tips to help you get ready:

  1. Check the Weather: Before heading out to your outdoor yoga class, check the weather forecast. Dress appropriately for the conditions, whether that means wearing layers, bringing a hat, or applying sunscreen. Classes will continue come rain or shine!

  2. Bring Your Own Mat: When practicing yoga outdoors, it's important to bring your own mat. Choose a mat that is lightweight and easy to carry, and make sure it's big enough for you to move freely.

  3. Bring Water: Staying hydrated is important, especially when practicing yoga outdoors. Bring a water bottle with you and take sips throughout the class.

  4. Arrive Early: Give yourself plenty of time to find the location of the class, set up your mat, and get settled before the class starts.

  5. Communicate with Your Teacher: If you have any injuries or health concerns, let your teacher know before the class starts. They may be able to suggest modifications or adjustments to help you practice safely.

  6. Take it Slow: If you're new to yoga, or new to practicing outdoors, take it slow. Listen to your body, breathe deeply, and move at your own pace.

By following these tips, you'll be well prepared for your first outdoor yoga class with WEDOYOGA at Hitchin Lavender. Remember, practicing yoga outdoors is a wonderful way to connect with nature and find some inner peace. So take a deep breath, relax, and enjoy your practice!