YOGA CLASSES IN LETCHWORTH
Welcome to the yoga classes on offer by Aminta! With Aminta, you can experience the practice of kindness, self-compassion, continued growth, and self-awareness while reaping the numerous health benefits of yoga. Yoga can improve muscle tone, flexibility, strength, balance, and leave you feeling fabulous! Ready to try a class? Come join Aminta for any of the following classes happening Monday through Sunday at the WEDOYOGA Studio and Hitchin Lavender Farm.
Tuesdays - 7:00 - 7:45am
Sunrise Flow at WEDOYOGA Studio + Online
This class is open to all and offers a toned-down approach to the dynamic Vinyasa Flow style. The class will still consist of the elements of a Vinyasa Flow class with fluid movements between postures linked to the breath, but will have more time spent on restoring the mind and body with calming balance and flexibility asanas. Think of this class like a moving meditative practice to help you relieve stress and anxiety, and set you up for rest and relaxation.
Book on WEDOYOGA app or at WEDOYOGA.
Thursdays - 6:15 - 7:15pm
Vinyasa Flow at WEDOYOGA Studio + Online
Vinyasa Flow classes work on building both strength and flexibility throughout the practice with a focus on moving from pose to pose, coordinated with and guided by the breath. Expect a fully balanced class of forward bending, twists, backbends with opportunity for inversions. Suitable for all levels, including beginners. Great class for those too with an established yoga practice looking to spend more time in postures and strengthen form.
Book on WEDOYOGA app or at WEDOYOGA.
Thursdays - 7:30 - 8:30pm
Vinyasa Flow at WEDOYOGA Studio + Online
Vinyasa Flow classes work on building both strength and flexibility throughout the practice with a focus on moving from pose to pose, coordinated with and guided by the breath. Expect a fully balanced class of forward bending, twists, backbends with opportunity for inversions. Suitable for all levels, including beginners. Great class for those too with an established yoga practice looking to spend more time in postures and strengthen form.
Book on WEDOYOGA app or at WEDOYOGA.
Fridays - 5:45 - 6:45pm
Flow + Meditate / Yin + Sound Healing at WEDOYOGA Studio + Online ( Alternate weekly)
Flow + Meditate is open to all and offers a super chilled approach to a Vinyasa Flow style. The class will still consist of the elements of a Vinyasa Flow class with fluid movements between postures linked to the breath, but will offer more time spent on relaxing and calming the mind and body. Think of this class as a 30 minute moving meditative practice followed by 10 minute meditation to help you relieve stress and anxiety, and set you up for rest and relaxation.
Yin + Sound Healing: Yin yoga and sound healing come together in this unique class to provide a deeply relaxing and rejuvenating experience for your mind and body. Yin yoga focuses on deep stretching of the connective tissues and joints, with postures held for several minutes to release tension and improve flexibility. Combined with the healing vibrations of sound therapy, this class is perfect for those seeking a holistic approach to stress relief and self-care. Our skilled instructor will guide you through a variety of yin yoga poses while incorporating sound healing techniques such as Tibetan singing bowls and crystal sound bowls to enhance your practice. Suitable for all levels, including beginners, this class is perfect for those seeking a peaceful and meditative practice. Join us for a transformative journey to harmony and well-being.
Book on WEDOYOGA app or at WEDOYOGA.
Saturdays - 8:30 - 9:30am
Vinyasa Flow at WEDOYOGA Studio + Online
Vinyasa Flow classes work on building both strength and flexibility throughout the practice with a focus on moving from pose to pose, coordinated with and guided by the breath. Expect a fully balanced class of forward bending, twists, backbends with opportunity for inversions. Suitable for all levels, including beginners. Great class for those too with an established yoga practice looking to spend more time in postures and strengthen form.
Book on WEDOYOGA app or at WEDOYOGA.
Sundays - 8:30 - 9:15am
Sunrise Flow at WEDOYOGA Studio + Online
This class is open to all and offers a toned-down approach to the dynamic Vinyasa Flow style. The class will still consist of the elements of a Vinyasa Flow class with fluid movements between postures linked to the breath, but will have more time spent on restoring the mind and body with calming balance and flexibility asanas. Think of this class like a moving meditative practice to help you relieve stress and anxiety, and set you up for rest and relaxation.
Book on WEDOYOGA app or at WEDOYOGA.
Sundays - 9:30 - 10:30am
HOT Vinyasa Flow at WEDOYOGA Studio + Online
Vinyasa Flow classes work on building both strength and flexibility throughout the practice with a focus on moving from pose to pose, coordinated with and guided by the breath. Expect a fully balanced class of forward bending, twists, backbends with opportunity for inversions. Suitable for all levels, including beginners. Great class for those too with an established yoga practice looking to spend more time in postures and strengthen form.
Book on WEDOYOGA app or at WEDOYOGA.
Sundays - 11:00 - 12:00pm
Prenatal at WEDOYOGA Studio + Online
Join us for a nurturing and supportive yoga class designed specifically for expectant mothers from 12 weeks onwards. Each week, we'll focus on gentle movement, breath work, and relaxation techniques to help you connect with your body and growing baby. This ongoing class is perfect for all stages of pregnancy, offering a calm, safe space to nourish both mind and body.
Sundays - 5:45 - 6:30pm
Warm Gentle Flow at WEDOYOGA Studio + Online
As suggested by the name, this is a slower-paced class, designed to relax and calm the mind and body or for those wanting or needing a slower paced class. Slow and gentle movement makes this class perfect for getting back in touch with yourself, mentally and physically, and is accessible to all skill levels. Our Gentle Yoga Flow classes are designed to teach you the principles of yoga, focusing on the correct technique for each posture along with their benefits. You will learn to connect movement with the breath, develop physical awareness and build strength. With adjustments and modifications offered this class will help you to build your confidence and awareness of the body so you will leave each class feeling refreshed and inspired.
Book on WEDOYOGA app or at WEDOYOGA.OGA or at WEDOYOGA.
Sundays - 7:00 - 8:00pm
Warm Yin at WEDOYOGA Studio + Online
Yin yoga and sound healing come together in this unique class to provide a deeply relaxing and rejuvenating experience for your mind and body. Yin yoga focuses on deep stretching of the connective tissues and joints, with postures held for several minutes to release tension and improve flexibility. Combined with the healing vibrations of sound therapy, this class is perfect for those seeking a holistic approach to stress relief and self-care. Our skilled instructor will guide you through a variety of yin yoga poses while incorporating sound healing techniques such as Tibetan singing bowls and crystal sound bowls to enhance your practice. Suitable for all levels, including beginners, this class is perfect for those seeking a peaceful and meditative practice. Join us for a transformative journey to harmony and well-being.
Due to limited availability all class sales are final and non refundable. Please see https://www.wedoyoga.co.uk/pages/studio-faqs for all terms and conditions.