YOGA CLASSES
Yoga offers the practice of kindness, self-compassion, continued growth and self-awareness. Not to mention the health benefits are very real! Yoga can improve muscle tone, flexibility, strength, improve your balance, and make you feel better!
Aminta offers yoga classes in Letchworth at WEDOYOGA Studio & Hitchin Lavender Farm. So why not come and try a class with Aminta, Monday - Sunday for gentle, restorative, yin, power and vinyasa flow yoga classes.
Mondays - 5:45 - 6:45pm
Forrest Inspired at WEDOYOGA Studio + Online
Created by Ana Forrest, Forrest yoga is an empowering, inspiring and deeply healing yoga practice, based on the four pillars of breath, strength, integrity + spirit. This class focuses on long held asanas, core work and strong breathing, so get ready to master your kapalabhati! Throughout this class expect to work through carefully sequenced and unique poses such as turbo dog, twisting warrior interlock and abs with a roll while building a balance between strength and softness. Helping you to get stronger both physically and emotionally.
Forrest Inspired Yoga is open to all levels and is designed specifically to address the stresses of modern day living such as stress, anxiety/depression, fatigue, a feeling of being overwhelmed, and a lack of clarity about whom we are. It provides us with a toolkit to come back to ourselves and live from a place of authenticity. It takes a little courage, but the rewards will be to live a life you deeply desire.
Book on MINDBODY app under WEDOYOGA or at WEDOYOGA.
Mondays - 7 - 8pm
Slow Burn + Flow at WEDOYOGA Studio + Online
Slow Burn classes follow the Vinyasa Flow style but as the name suggests, movements are slower and postures are held for longer in order to hone in on the foundations and correct alignment - so be prepared to have muscles burn and sweat dripping! Unlike WEDOYOGA Flow, these classes are completely guided as your teacher slowly builds you towards a peak pose. Like our other signature classes, Slow Burn + Flow is open to all and is recommended for students who want to take a bit more time to practice better form in positions.
Book on MINDBODY app under WEDOYOGA or at WEDOYOGA.
Tuesdays - 7:00 - 7:45am
Warm Flow + Restore Express at WEDOYOGA Studio + Online
This class is open to all and offers a toned-down approach to the dynamic Vinyasa Flow style. The class will still consist of the elements of a Vinyasa Flow class with fluid movements between postures linked to the breath but will have more time spent on restoring the mind and body with calming balance and flexibility asanas. Think of this class as a moving meditative practice to help you relieve stress and anxiety, and set you up for rest and relaxation.
Book on MINDBODY app under WEDOYOGA or at WEDOYOGA.
Tuesdays - 8 - 9pm
Restorative Flow at WEDOYOGA Studio + Online
Want a real burner but also a long cool down? Slow Burn + Restore is what you’re looking for. Like the Slow Burn + Flow class, SB+R includes strong postures that are held for longer to work into the core muscles as well as focus on foundation and alignment. The class is fully guided as your instructor builds you towards a peak posture. Once through with the harder segment, your class will slow down with a restorative section and long well deserved savasana.
Book on MINDBODY app under WEDOYOGA or at WEDOYOGA.
Wednesdays - 12:30 - 1:15pm
Lunchtime Flow at WEDOYOGA Studio + Online
Lunchtime Flow is perfect for those who are looking to get away from their desks at lunch, or for those who have busy evenings and often struggle to fit their practice in. Accessible to all levels, this class isn’t about strict, set poses- you can do whatever feels good, and helps reset your mind and body. It’s about allowing yourself this hour of calm before the final rush of the day, then, whatever happens, you know you’ve got your practice in, and you're free to go home and relax (or enjoy your evening plans!)
Suitable for all levels and beginners are more than welcome!
Book on MINDBODY app under WEDOYOGA or at WEDOYOGA.
Wednesdays - 6:15 - 7:15pm
HOT WEDOYOGA Flow at WEDOYOGA Studio + Online
WEDOYOGA Flow follows the similar dynamic style of Vinyasa Flow but is done in three rounds. The first round is with verbal cues and modifications from your instructor, followed by a second round with only the breath cues and a third-round where you flow on your own. You are welcome to modify any of the postures or skip them altogether to create a unique sequence that is entirely your own and suitable to your discovery of self-practice. All classes start with a guided warm-up and end with a closing savasana.
WEDOYOGA Flow is open to all, but let us know if you are an absolute beginner so we can help facilitate your first practice in this style.
Book on MINDBODY app under WEDOYOGA or at WEDOYOGA.
Wednesdays - 7:30 - 8:30pm
Warm Yin + Restore at WEDOYOGA Studio + Online
Yin focuses on intense deep stretching of the body’s connective tissues and around the joints. It is a slow-paced meditative and profound practice and focuses on the energy channels within the body. With the focus on improving flexibility over strength, most postures are seated and can feel quite challenging at times. You will be holding postures for up to 5 minutes to discover how your body is storing and releasing tension. Modifications and adjustments to suit your body’s needs will always be offered. This is a great complimentary class for those hooked on our signature WEDOYOGA classes and is perfect for bringing in a bit of stillness and peace to counter the faster moving flows.
Book on MINDBODY app under WEDOYOGA or at WEDOYOGA.
Fridays - 7:00 - 7:45am
Warm Feel Good Flow at WEDOYOGA Studio + Online
This class is open to all and offers a toned-down approach to the dynamic Vinyasa Flow style. The class will still consist of the elements of a Vinyasa Flow class with fluid movements between postures linked to the breath but will have more time spent on restoring the mind and body with calming balance and flexibility asanas. Think of this class as a moving meditative practice to help you relieve stress and anxiety, and set you up for rest and relaxation.
Book on MINDBODY app under WEDOYOGA or at WEDOYOGA.
Fridays - 5:45 - 6:30pm
Flow + Meditate at WEDOYOGA Studio + Online
This class is open to all and offers a toned-down approach to the dynamic Vinyasa Flow style. The class will still consist of the elements of a Vinyasa Flow class with fluid movements between postures linked to the breath, but will have more time spent on restoring the mind and body with calming balance and flexibility asanas. Think of this class like a moving meditative practice to help you relieve stress and anxiety, and set you up for rest and relaxation.
Book on MINDBODY app under WEDOYOGA or at WEDOYOGA.
Sundays - 7:00 - 8:00pm
Yin + Restore at WEDOYOGA Studio + Online
Yin focuses on intense deep stretching of the body’s connective tissues and around the joints. It is a slow-paced meditative and profound practice and focuses on the energy channels within the body. With the focus on improving flexibility over strength, most postures are seated and can feel quite challenging at times. You will be holding postures for up to 5 minutes to discover how your body is storing and releasing tension. Modifications and adjustments to suit your body’s needs will always be offered. This is a great complimentary class for those hooked on our signature WEDOYOGA classes and are perfect for bringing in a bit of stillness and peace to counter the faster moving flows.
Book on MINDBODY app under WEDOYOGA or at WEDOYOGA.
Due to limited availability all class sales are final and non refundable. Please see https://www.wedoyoga.co.uk/pages/studio-faqs for all terms and conditions.